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Sharing insights, experiences, and tips to help you cultivate a healthier & balanced life.

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Nutrition 12 Reasons to Add Turmeric to Your Recipes (and a Warning)

Fitness 3 Workouts that Turn Your Body into a Fat Burning Machine

Nutrition 4 Reasons to Add Collagen Powder to Your Smoothie

Nutrition 6 Science-Based Benefits of the Avocado

Videos Liver and Gallbladder Flush (detox update)

Wellness 5 Habits of People Who Lost 30 pounds (and kept it off)

Nutrition Top 8 Foods That Reduce Stress (Skip the Wine and Ice Cream)

Fitness Top 9 Ways to Reduce Your Risk of Stroke

Nutrition Salt and Sodium (what’s the difference?)

Nutrition 6 Reasons Carbs are Not Your Enemy

Nutrition The Best Detox Tonic You Can Make

Videos Stop Beating Yourself Up

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