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Sharing insights, experiences, and tips to help you cultivate a healthier & balanced life.

Nutrition A Word of Caution About Avocados

Nutrition 12 Foods That Fight Disease

Nutrition This One Apple Variety Tops the Charts In The Battle of the Bulge

Nutrition Spicy Chicken Skewers from Bali

Wellness One Spoon of These Seeds Each Day Will Protect Your Heart & Lower Cholesterol

Nutrition Super Healthy Banana Oat Flax Muffins

Nutrition 4 Foods That Cause Inflammation

Nutrition What is the Glycemic Index and Why Should You Care?

Nutrition This One Type of Chocolate Can Protect Your Health

Videos Power Smoothie

Videos Healthiest Snacks For Busy People

Nutrition Quick Rosemary Lambchops

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